Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Aftercare program can provide those that are sober with the tools and resources to prevent relapse, as well as offer a support network. Adjusting to a sober lifestyle can be challenging, but it is possible with the right mindset and support system. It is essential to surround yourself with positive influences and to avoid triggers that may lead to relapse. One of the most important things to do after rehab is to identify your triggers.
- She has over a decade of experience in building and operating metrics-driven brand, demand generation, and customer experience teams.
- For me, the hardest part about early recovery was learning how to identify my own basic needs and tend to them.
- Finding a productive way to fill your free time can help improve your communication skills and allows you to meet other sober individuals.
- Although millions of people struggle with addiction, only between 10-20% receive the help they need.[1] There are many reasons why….
As we’ve mentioned, a good support system is a sober support system. After all, your odds of staying in recovery increase significantly if your social network stays sober, too. For some, it’s best to completely avoid tempting situations, as people in early recovery are often more vulnerable than people who have been sober for several years.
Becoming sober can feel like you are losing out, but soon you will realize that it’s the opposite. Even though you will participate in counseling during rehab, many people choose to continue having counseling sessions after finishing treatment. Unexpected memories, triggers, and challenges may occur throughout your recovery, and going to counseling can help you work through these obstacles. By continuing to receive therapeutic support, you’ll be less likely to relapse. Navigating life after rehab and figuring out exactly what you need to do after treatment to stay sober can be challenging.
Consider An Aftercare Program or Sober Living Housing
It provides a solid foundation of security, as well as the tools needed to heal and cope even after leaving the facility. Here at Bedrock Recovery Center, we offer a number of resources your guide to cocaine withdrawal symptoms and recovery and options for people who relapse after completing a drug or alcohol rehab program. If you enter rehab with a lot of debt or little to no savings, you’re not alone.
#7. Develop a New Hobby
They can provide emotional support and accountability and help you stay on track with your recovery goals. It is also important to surround yourself with positive influences and avoid people or situations that may trigger a relapse. In conclusion, actively participating in aftercare programs and services is essential for individuals who have completed an alcohol rehab program. People in active addiction often alienate their real friends and family and choose to surround themselves with a social circle that encourages them to keep using drugs or alcohol.
Staying Sober After Rehab: Tips And Resources
Cumberland Heights is a nonprofit drug addiction recovery center serving Tennessee. With over 50 years of experience and thousands of clean and sober alumni, we believe that our unique approach to addiction treatment changes lives. This is a progressive, chronic disease, but it can be managed through comprehensive, ongoing care.
When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. Sober living housing can be a great in-between for rehab and returning to the environment you were in before you got sober. If you bath salts effects short- and long-term effects of bath salts think it might be right for you, including in your aftercare plan can be beneficial to your recovery journey. Friends and family members often ask how to help someone after rehab, and these people can be a key part of your recovery team. As part of your post-treatment plan, list the people who you can rely on for healthy support and encouragement.
For example, 12-step groups encourage people in recovery to share their experiences with others who’ve faced similar struggles. Research shows that support systems don’t just enhance your coping skills. Having people you can call in times of need can also benefit your well-being, reduce depression and anxiety, and help you combat stress. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common.
